Eliminate erectile dysfunction without medication

Erectile dysfunction is a male disorder that most men will experience at some point in their lives. For the unfortunate, this sexual obstacle will be a kind of constant visitor. Since the introduction of prescription drugs for erectile dysfunction, if taken regularly, the drugs can be extremely expensive for the pocket and worse, they also have undesirable side effects.

So the best way to get rid of erectile dysfunction is to do it naturally. Fortunately, many men who have trouble getting harder erections can fix the problem by making certain lifestyle changes, such as: B. give up smoking. If you smoke, your suffering can be reversed after you quit smoking. Yes, it's easier said than done, but it is possible because thousands of people manage to quit smoking every day.

Smoking leads to the formation of plaques in your bloodstream, medically known as atherosclerosis. The plaques obstruct blood flow and can cause many cardiovascular problems, of which erectile dysfunction is only one. Men who smoke 20 or more cigarettes a day are 60% more likely to develop erectile dysfunction than non-smokers.

Alcohol in moderate amounts has its own benefits, such as decreased sexual inhibitions and even increases your libido, but alcohol is also a cause of soft erection causes. Regular alcohol consumption affects your nervous system and deflects the impulses between the brain pituitary and the penis, which greatly affects your erections. Numerous studies have shown that prolonged alcohol abuse irreversibly damages the nerves of the penis. In addition, drinking alcohol also lowers your testosterone levels, which aggravates your erection and libido problems.

Another known cause of reversible erectile dysfunction is obesity. Obesity changes the hormonal balance in the body, such as B. lowering testosterone levels, leading to erectile dysfunction. Research has shown that excessive weight loss and more activity can improve the health of your penis. So, lose weight and exercise more if you want hard erections again.

Certain foods can help you be harder. Here are some of them.

Oysters - The oyster is first on the list. Everyone knows that oysters are great aphrodisiacs. In fact, oysters are very rich in zinc and vitamin B6, both of which are essential for increasing testosterone levels. The more testosterone you have, the more sexually charged you will be.

Omega-3 fatty acids - The omega-3 fatty acids contained in oily fish make your blood less sticky and thus improve blood circulation, especially in the penis area. Eat fish like salmon, mackerel, trout, and tuna. If necessary, take omega-3 supplements to get this extra dose, bananas are gone - bananas are high in potassium, which has a positive effect on heart health and blood circulation. The potassium in bananas lowers your sodium level. With a lower sodium level, your blood pressure remains constant. In fact, high blood pressure is a known cause of erectile dysfunction, as are the side effects of certain medications that treat high blood pressure.Traditional herbs - There are also many natural herbs that can improve blood flow to your genitals. Many manufacturers of nutritional supplements have now processed these traditional herbs into practical pills that you can buy in your pharmacy without a prescription and at affordable prices. Natural herbs and therefore have very little or no side effects, except to give you firmer erections and better blood circulation , That is why they are available without a prescription.

So if you naturally get stronger erections and want to keep erectile dysfunction at bay, change your lifestyle and the foods you eat, and you may be close to becoming that handsome stud again.

Incredibly simple tips for a longer lifespan in bed - tips for powerful orgasms

There are many men in the world who don't have fun in bed. The 2 main problems that these men face are erectile dysfunction and premature ejaculation. Most men would do almost anything to fix these problems. They also want to sexually satisfy their wives. However, these problems can be easily solved if you know how to take care of yourself and your body.

1. Improve your sexual stamina. The easiest way to do this would be to get enough exercise. Exercise can significantly improve blood flow, which in turn increases blood flow to your penis. At the same time, exercise can increase testosterone levels and thus libido. Being overweight makes you less flexible and agile in bed, giving you fewer opportunities to discover and try new things.

2. Get enough sleep every day. Most adults need around 7 hours of sleep a night. It is important to get enough sleep after a hard day's work. If you don't get enough rest, you will be too tired to have sex anyway. It ruins the mood during sex. Do you also know that sleep can release a good load of testosterone into your body? Now you know why some men wake up every morning!

3. Strengthen the pelvic muscles. You may be wondering why you want or need to do this? Strong pelvic muscles can help you control ejaculation and increase your sexual stamina. Where can you find them? These are the muscles that you use to control urine flow. Try to contact these muscles. You should be able to feel them "contract". Once you know where they are, do this exercise. Make 50 contractions (press and release) quickly. Then tighten the muscles and hold them down for 10 seconds before releasing them. Stop and let go 10 times a day in one session.

It is good that you take steps to stay in bed longer. You will not only give her a powerful orgasm, but also have fun in bed.