Erectile Dysfunction

Natural erection exercises have changed my sex life

I could not believe it!

"Mr. Superman in bed" had become "I'm going there tonight".

I mean what is there? Is it a farce?

I was able to finish in seconds, and now I was lucky enough to get tough when she was naked in front of me and ready to go!

I have had diabetes for 20 years (I am 40) and it started to strain my sex life.

Here I am in a new relationship with a fantastic woman who wants as much sex as I do and I have to tell her somehow that she should slow down and play a bit until I am ready.

How can I find my old Superman and show him what I can do with or without a cape?

I was so frustrated that I turned to the network and looked for "erectile dysfunction". May heaven forbid anyone to look over my shoulder.

What appeared was your typical "take a pill and fix it" result.

But somewhere (I think the search for natural remedies for erectile dysfunction) came across something called "erection exercises."

They help build a muscle called the kegal muscle (the same one that you stop peeing on). There are also erection exercises that help the blood flow to your erection. They only last a few minutes a day and have given me incredible results.

One of the big side effects was an enormous increase in my libido. It seems to have become an exaggerated libido.

How do I deal with erection problems?

If a man cannot achieve or maintain an erection, which is necessary for satisfactory intercourse, there is a possibility that he is suffering from erectile dysfunction. If you suffer from this disease, you may not be able to get an erection at all or lose it before intercourse, which will prevent you from satisfying your partner. The persistence of this problem is called impotence.

Understand that it is common

Men of all ages suffer from erectile dysfunction. It is normal for a man to go through this phase. In many cases, the problem is temporary and disappears with certain treatments. In other cases, the problem can be permanent and affect a man's self-esteem. It takes a toll on the relationship and can even ruin it. It is therefore necessary to fix this problem as soon as possible. If you have problems getting or maintaining an erection in more than 25% of cases, you have a problem that needs treatment.

Find out the cause

In the past, this problem was often treated as something that did not require medical attention. It was considered "everything in the mind". Nature of the problem. While this problem is emotional in some cases, it is physical as well. One way to find out the cause of this problem is to analyze the frequency of nocturnal erections. You usually have 3-4 night erections that can last up to 30 minutes or longer. Depending on the erection at night, the doctor can tell you whether you have a mental or physical problem.

Get diagnosed

Your doctor can also ask for an overview of your health and current status. If he suspects that your erectile dysfunction is caused by psychological factors, he may ask you to consult an advisor. If your erection is caused by chronic conditions like diabetes or impotence, your doctor may ask you to change your diet and lifestyle, and to prescribe impotence pills.

Impotence pills

Prescription pills are available on the market and contribute to a stronger, faster and longer lasting erection. Pills such as Viagra, Cialis, Levitra are used to treat impotence. These pills need to be taken an hour ago, and you can make love with your partner with a stronger and harder erection.

Other considerations

It is every man's dream to stay strong longer and to satisfy himself and his partner. You can also do this by eating well, exercising daily, trying new positions, desensitizing your penis with condoms, calming down before performance, and saving energy. Also monitor your alcohol consumption.

With the right type of treatment, you will have no problems with erections. It is very important to speak to a doctor to find the right treatment as he is the only person who can identify and fix the cause of your problem. Self-medication is not recommended for impotence. This condition is more complex than the common cold and, if not treated properly, can ruin your sex life.