Frequent, heavy training can increase the risk of irregular heartbeat
There is no doubt that physical activity is good for your health. There are many proven benefits that result from better heart health, better diabetes control, reduced fat mass, and better looks. People had to move, not be a couch potato.
But vigorous training, like jogging, is another thing. It has been found that a certain type of irregular heartbeat (irregular heartbeat), known as atrial fibrillation, occurs more frequently among joggers (and competitive athletes in general).
A heart with atrial fibrillation (also called A Fib) beats irregularly, irregularly and fairly quickly, up to 200 times per minute. A normal heart beats 60 to 100 times a minute. People do not die from atrial fibrillation, but it can cause all kinds of problems and side effects, such as: B. palpitations, anxiety, dizziness, drowsiness, difficulty breathing, chest pain and fainting. If not treated properly, heart failure and even a stroke can occur.
Atrial fibrillation is quite common. It is estimated that approximately 2 million people in the United States have an A fiber, especially those over 50 years of age. The risk of A Fib increases with age. Almost 5% of people over the age of 80 suffer from this disease.
According to an article published in the American Journal of Cardiology in June 2009, frequent, intense exercise increases the risk of fibrillation A.
The authors analyzed data from the medical health study. They followed almost 17,000 men (12 years old) from 1982 to 1994. All of the men were doctors aged 40 to 84 who had no heart disease, stroke, or cancer in the past. In other words, they were all healthy.
In the 12 years of follow-up, 1661 men developed A Fib.
Those who jogged 5-7 times a week were 53% more likely to develop Fiber A than men who did not exercise hard. The risk was even higher in men under 50 years of age, at 74%. Racquet sports and heavy cycling were also associated with an increased risk.
For many experts, jogging is not a good way to exercise. It is not healthy in the long run and certainly not safe. Many joggers suffer injuries from hitting their scars, feet, knees, and other joints, lower back, muscles, tendons, and ligaments. Some wounds heal while others can become permanent. The skipping rope has the same problems.
If you want to exercise, go for a walk or use a treadmill or an elliptical trainer. Walking is more physiological. We had to run but didn't run long. Walking is much safer and carries little risk of injury or damage.
A list of heart diseases and their descriptions
Although looking at a list of heart diseases often creates confusion at first glance due to the medical terms used, knowledge can be helpful when we and our loved ones are affected by a particular heart disease. Knowing in advance the types of different types of heart disease can help us if the doctor explains the type of disease that a relative or friend may have. In such situations, it can be helpful to have a list of heart conditions.
A list of heart conditions with a brief description
In this list of heart diseases are the general types of conditions: arrhythmia, aortic dissections, myocardial infarction and congenital heart diseases. With irregular heartbeat, the patient has an irregular heartbeat, palpitations, dizziness or a brief loss of consciousness. With aortic dissection, the inner layer of the aorta is torn, so that blood can leak out and form a pool outside the aortic wall. This often requires surgery and immediate treatment because the outer wall can tear and even lead to a myocardial infarction.
A heart attack or myocardial infarction occurs when a coronary artery is blocked, causing part of the heart to die, causing extreme chest pain. The constipation is usually due to the accumulation of fatty substances in the arteries. Congenital heart disease results from a heart defect at birth.
Coronary artery disease is now the number one killer of women
Recent studies have shown that, contrary to popular belief that it is breast cancer, coronary artery disease has been classified as the most common fatal disease for women. Research has also shown that the number of Americans who lose their lives due to cardiovascular diseases such as stroke and heart disease is almost twice the number of women who die from all types of cancer.
What are the causes of heart disease, especially heart disease in women?
Several studies have reported that female heart disease is usually not noticed by the women themselves or the treating physicians. While men often describe how they feel during a heart attack so that the doctor can diagnose it correctly, women usually describe their symptoms vaguely so that the attending doctor does not notice that they have had a heart attack. ,
When it comes to the causes of heart disease, stress, insufficient exercise, obesity, high blood pressure, high cholesterol and diabetes are common factors. An additional factor has been found for women because estrogen controls the amount of bad cholesterol in the blood. During menopause, the level of estrogen gradually decreases, so the level of bad cholesterol begins to rise.
In summary, it can be said that there are different types of heart disease and that it would be helpful to have knowledge of the different types. A list of heart diseases with brief descriptions of their nature, causes and effects would be helpful for anyone who wants to prevent this disease and stay healthy.