How high heels are associated with arthritis

Although there seems to be very little association between high heels and arthritis, a close study has shown that the two are actually interdependent. Podiatrists and podiatrists have long studied the diseases associated with the continued use of high heels. In addition to common side effects such as onions, ingrown toenails and chickens, another disease has now been added to the list. This is the condition of arthritis of the knees and ankles.

The actual structure of the shoe, which has high heels, is itself very problematic due to the odd angle formed by the heel and toe. This leads to strong pressure on certain key areas such as ankle, foot and knee joints. After applying the additional pressure, these parts can catch fire and the cartilage joints can become weak. This makes the person susceptible to osteoarthritis. Osteoarthritis is the most common arthritis. Women are more vulnerable than men there.

Another major cause is the unusual rise in obesity rates in most countries around the world. Obesity is the main culprit and leads to inflammation and other joint problems. If an overweight person injures himself by wearing high heels, his case becomes even more complicated because he also has to tackle weight problems. Obese people are at high risk for arthritis.

Many people mistakenly believe that arthritis is an inevitable part of the aging process. So you can never imagine that the kind of life we lead often brings arthritis to our door. Statistics show that more than 25% of women wear high heels. Coupled with increasing obesity rates, the risk of arthritis increases in several ways. This makes it clear that the aging process does not make arthritis absolutely necessary. This underlines that certain precautions can prevent this disease. By being free of arthritis, make sure that you don't feel the excruciating pain and stiffness that are synonymous with this disease.

Since there is a connection between high heels and arthritis, it is justified to maintain comfort and to switch to comfortable shoes that support the foot. To reduce pressure on your feet and joints, you should ideally switch to shoes with low heels and appropriate support. Choosing good and comfortable shoes reduces the risk of damaging your joints and reducing the effects of wear and tear.

"A time is worth nine." This also applies to foot injuries. Finding the root cause of foot pain or injury will help minimize the damage that can lead to arthritis if not checked in time. Any inflammation or injury caused by wearing high heels should be treated in a timely manner. If you feel uncomfortable and in pain, do not hesitate to see a doctor. This helps in diagnosing arthritis from the start.

Although the relationship between high heels and arthritis has often not been recognized in the past, research has enabled the masses to understand the relationship between the two. Women often tend to ignore the need to keep their feet padded and comfortable to make a style statement. By making healthy changes, you ensure that your feet are healthier and you can wear heels without having to worry about arthritis.

Natural cures for rheumatoid arthritis that you can easily try

Rheumatoid arthritis is something that causes severe pain and swelling, and causes extremely sensitive and painful joints. There are several medications a doctor can give you to relieve pain and reduce swelling. The most common type of rheumatoid arthritis medication is anti-inflammatory. Although these drugs can be effective in the general treatment of this painful condition, there are also very effective and safe natural remedies for rheumatoid arthritis. Here are some of these natural remedies that anyone with this condition should try.

Cod liver oil

Taking one or two spoons of cod liver oil can significantly reduce the pain in rheumatoid arthritis, as one of the most painful factors related to this condition is cartilage damage. Cod liver oil actually slows down the process of cartilage damage and helps lubricate the joints. Therefore, help the victim feel less pain than would normally be the case.


Cinnamon has many healing properties. If you've never tried it as a natural remedy, it's time to start. In terms of natural cures for arthritis, it is a very well known and reasonably effective treatment. Take a teaspoon in the morning and a teaspoon in the evening. Once you start, you should see good results in 2-3 weeks. Overall, you will feel healthier, more energetic and the pain will not be as intense.

Epsom salt

Epsom salt is widely used in the treatment of muscle and joint pain of all kinds. It is known as a natural pain reliever and has been used for pain relief for generations. The minerals in epsom salt can help to renew and strengthen the bones. Therefore, bathing in a warm bath with Epsom salts every night before bed can have a major impact on your overall well-being. In addition to relieving debilitating pain in rheumatoid arthritis

Drink a lot of water

Drinking plenty of water is critical to both cell renewal and bone renewal. Drinking enough water to fully moisturize your body will help your body work more efficiently. It therefore relieves people with rheumatoid arthritis.

Lemon juice and lime juice

Drinking lemon and lime juice in hot water is known to help relieve or even cure rheumatoid arthritis. There are so many natural remedies for rheumatoid arthritis and lemon and lime juice are among the most discussed remedies. Because they have strong antioxidant properties that appear to help relieve pain.

When it comes to natural cures for rheumatoid arthritis, the best thing to do is to find and use a few at the beginning to see what works for you. , Not everyone is the same, and what works for someone else may not work for you.