Learn more about treating depression

The two most common treatments for depression are medication and psychotherapy. In most cases it is up to the patient to decide which options to use, but sometimes the doctor has the final decision. If there is an option between medication and psychotherapy, there are many things to consider. This article contains a brief description of the two treatments. Denotes both positive and negative properties.

The first treatment that is discussed is the drug. Before deciding to take medication, a person should consult their doctor. This type of option for depression can help, hurt, or do nothing. Some people find that this eliminates the majority of their symptoms. Others find that it aggravates the topic and makes them feel new and serious. Depression medication is known to cause suicidal thoughts and actions. Nothing can be done about the signs of depression. The key to using this method of treating the disease is to find the one that best fits your body. It is described as a chemical imbalance in the brain and all drugs have different effects on these chemicals. Medications are usually prescribed by trial and error in the hope of good results.

The other method, psychotherapy, is much less dangerous. This type of therapy is commonly referred to as "speech therapy" and involves sitting and talking to a psychologist. By talking to a psychologist, people have the opportunity to share their thoughts and feelings with an unbiased party. Some people find it extremely easy to talk to this type of doctor and clarify their problems, but not everyone believes it. Many people find it difficult to tell their feelings to a stranger. They feel like they are interfering in their personal lives. This can be effective, but a good doctor and patient openness are necessary.

Although both have been shown to be effective, most people find a combination of the two best to treat their depression. In most cases, medication and psychotherapy alone are not enough. Most of the time, people choose both methods because they can get the results they want faster. By using both options, a patient can keep their medication long-term. The negative aspects of using prescriptions and therapies are the same as when using them alone. Some people may prefer each other, but the fact is that using both has been the most successful.

Deciding which option is best for you can be stressful. It is important to consider the bad and the good in all methods and to decide what works best. At the beginning of the decision making process, none of the treatments should be excluded. You should all start with a clean board. Be aware that what works for some people may not work for others. Consulting your doctor or discussing the problem with family and friends can be extremely helpful. There are many factors that can play a role in choosing a treatment for this condition. The easiest way to find the best options for you is to try a little bit of everything.

Differences between men and women in the expression of depressive feelings

Depression is a serious illness that affects all aspects of a person's life. Depression is individualistic and not the same in men and women. There are many factors that contribute to sex hormones being under social pressure and how to respond to stress. Overall, depression is twice as common in women than in men. According to the National Mental Health Association, one in eight women will experience clinical depression in their lifetime. Common complaints about severe depression include: depression; Loss of interest or pleasure in the activities they perform; Feelings of guilt, hopelessness and worthlessness; Thoughts of suicide or recurring thoughts of death; Sleep disorders (more or less sleep); Changes in appetite and weight; Difficulty concentrating; and lack of energy and fatigue. Women also have a higher incidence of thyroid problems and hypothyroidism can cause depression. Women and men tend to experience depression differently. Women ponder. This includes crying to relieve emotional tension, understanding why they are depressed, and talking to friends about their depression. Ruminating, however, maintains depression and even exacerbates it. Women tend to talk to others about their feelings until anger and depression subside or they seek professional help. Men tend to suppress their feelings. They distract themselves from their feelings of depression by staying busy. You are brought up with social myths such as "Big boys don't cry" or "Don't show your feelings because other kids think you're a sissy".

Men tend to feel angry and depressed over a long period of time until they explode like the mountain. Vesuvius or take dramatic steps to get rid of their feelings of anger / depression. Unfortunately, as recent headlines show, male depression is far more likely to be fatal. This is shown by the recent case of the man in Virginia who killed his wife and son before committing suicide. An important factor in the different expressions of depression in men and women is the way they are socialized in their roles. Most women in our country were brought up differently. Women advise their daughters to be good children, good women and good mothers for life. Such valuable advice basically says, "Your value comes from what you do in relation to other people, not from who you are as a unique individual." This value is very different from the one that says: "Create and pursue your own independent dreams, even if it means not getting married or not having children."

The cultural value of women is to "orientate themselves towards others and to meet the expectations of others" in the traditional acculturation of women. Not surprisingly, women are diagnosed as depressed almost twice as often as women. Men. The typical man of this culture is brought up to success after learning from childhood that value is determined by performance. It is not surprising that men have high professional expectations and strive to meet them even at the risk of family relationships.

As long as circumstances allow, he can earn big rewards in terms of recognition, financial success, professional status, etc. If this man is somehow prevented from realizing it, the center of his life is lost. The important point here is that our values can lead to rigidity in people, making them a candidate for depression when these values are challenged in one way or another. Another obstacle for men looking for help with depression is the high stigma that men have when it comes to professional care of any kind. Our roles in society also play a role here. Women are more often responsible for caring for a sick child or spouse than men. When they are away from work, employees tend to understand and forgive taxation. On the other hand, a study found that "male workers who took time off were considered less efficient than those who did not". Women tend to internalize emotional pain and think that they must have done something to cause the problem, while men tend to express emotional pain. They see others as obstacles that prevent them from achieving their goals and feel like victims. Men solve their misery through action. Hence the statistics showing that women commit suicide more often than men, but men commit suicide three to four times more often than women. Women share their experiences with their friends and are more likely to tell a doctor how they feel and how they cooperate with the prescribed treatment. As a result, women get better treatment for their depression. Admitting depression is the ultimate shame for many men because depression is a double task for many - the stigma of mental illness and also the stigma of "female" emotionality. Many men treat their depression with alcohol. Alcohol is a depressant. For someone who is completely depressed, alcohol significantly increases the depth of depression. Several studies have shown that alcohol affects the senses and judgment and causes a person to commit impulsive suicide. Alcohol-related impairment also masks inhibitions and enables people who have planned suicide to start the act. In summary, as a society we have to recognize and accept the reality and normality of male depression. We have to work harder to give men the same helping hand that many women get, simply because women are more willing to admit their depression and seek professional help.