Magnesium ignorance could be expensive
Throughout my life I have heard of the importance of nutrients and minerals. However, I assumed that I was getting everything I needed from the diet. I didn't pay much attention to supplementation either. However, when I came across an article on the effects of magnesium in treating dysmenorrhea, my attention was caught. Any woman who has ever suffered from dysmenorrhea knows that it can be a complete nightmare. Most gynecologists recommend over-the-counter medications for pain relief. There is no medically approved remedy for dysmenorrhea. The disease affects many women and girls and a permanent solution is a welcome respite. After finding a possible solution for dysmenorrhea, I decided to give it a try. In the evening I took my first 400 mg pill. The next morning I felt so good that I couldn't believe the "miracle of magnesium". Although my main reason for taking magnesium is dysmenorrhea, it has regulated my heart rate, stopped an abnormal heart rate and calmed me down overall. Of course, I was interested in learning more about magnesium.
What role does magnesium play in the body? Magnesium is necessary for the body to function optimally. About 24 grams of magnesium are contained in the body of a medium-sized adult. Of these, 60% are in the bones, 1% in the blood and 39% in the body tissues. Magnesium helps relax nerves and muscles. It also helps build and strengthen bones.
Recent research shows that magnesium also plays an essential role in controlling blood sugar. Magnesium's role in relaxing muscles and nerves may be responsible for its need for good cardiac function.
Symptoms of Magnesium Deficiency Low magnesium levels are associated with certain chronic illnesses. Some symptoms of magnesium deficiency include nausea and vomiting. These are usually associated with dysmenorrhea. Some people may experience fatigue and general weakness in the body. Other symptoms include cramps, numbness, and tingling. An irregular heartbeat and palpitations are also signs of a magnesium deficiency. Magnesium deficiency can cause cramps. A severe deficiency triggers other conditions, such as B. reduced absorption of calcium and potassium.
The diagnosis of a magnesium deficiency in the body is complicated by its distribution in the body. The detection of normal magnesium levels in the blood does not necessarily rule out a magnesium deficiency. However, low blood magnesium levels are a sure sign of magnesium deficiency.
Some of the diseases associated with magnesium deficiency are diabetes, asthma, osteoporosis and cardiovascular diseases. The use of magnesium in treating these conditions has proven to be quite effective.
Medications to treat gastroesophageal reflux are associated with decreased absorption of magnesium and other nutrients such as vitamins, iron and calcium. The selected drugs are called proton pump inhibitors like pantozole. They are used to reduce the production of stomach acid.
Environmental factors can have a negative impact on the content of trace elements in the body. Exposure to low frequency electromagnetic fields can lower the calcium, zinc and magnesium levels in the body.
Different forms of magnesium have different bioavailability in the body. Studies show that magnesium in the form of effervescent tablets is more easily absorbed by the body than capsules. In fact, the dissolution of magnesium in water ionizes it before oral ingestion. Magnesium oxide is also known to be less absorbable than sulfates, citrates and chlorides.
The absorption of trace elements is usually hampered by the deterioration in the bodily functions associated with aging.
Why supplement magnesium? The magnesium content in food decreases due to the use of fertilizers that do not contain magnesium. In nature, green plants have a high magnesium content in their chlorophyll. The yellowing of the leaves is a sign of a lack of magnesium in the soil. Surveys show that approximately 75% of the American population cannot meet their daily food needs for the elderly, who normally need nutritional supplements due to poor absorption.
Women with dysmenorrhea can benefit from the use of additional magnesium for pain relief. In my case, the presence of an irregular heartbeat associated with dysmenorrhea was a sign of a magnesium deficiency. This probably explains why the effects of supplementation have been quite dramatic. In fact, the cardiac arrhythmia could be the result of an extended magnesium deficiency, since I have had dysmenorrhea for a long time (16 years).
Active people like athletes need additional magnesium for obvious reasons. With the odds against you, taking magnesium is a great way to maintain your health. Approximately 30,400 mg of magnesium tablets cost less than $ 5. They are available in most health food stores. The benefits far outweigh the risks. Most, if not all, diseases are related to nutrition, telling people how to eat well for disease prevention and general wellbeing. It seems that most of the symptoms that people experience in their bodies should be treated with food rather than prescription medication, especially if they are detected early.
If you ever feel that something is wrong with you and a visit to the doctor is unsuccessful, you will need to do your own research to find good health. Supplementation can tremendously help a person solve frequently misdiagnosed health problems like magnesium deficiency. Pain is something you feel alone. Only you can tell where it hurts. You don't have to convince yourself that the pain is in your head and that there is nothing wrong with you. Staying informed is the best way to stay healthy in the long term. Ignorance can cost you your life.
The palpitations can sometimes be severe! Learn about paroxysmal tachycardia
When you are a healthy adult, your heart beats 50 to 100 times per minute and increases to approximately 160 per minute during exercise. If you have a tachycardia attack or paroxysm, your heart rate suddenly increases to 160 beats or more per minute. A paroxysmal tachycardia attack can last a minute or several days.
The main symptom of this disorder is palpitations or a better awareness of your heart rate. You suddenly become aware of your fast heartbeat and can become anxious. Some people with paroxysmal tachycardia say that it is accompanied by a false sense of impending death. Additional symptoms of the disease include shortness of breath, fainting, chest pain and unusually frequent urination.
If you feel a throbbing sensation in the chest that is characteristic of paroxysmal tachycardia, you may be alarmed, especially if this is your first attack. Although there are few reasons to worry, you should see your doctor if the symptoms persist for more than a few minutes. You may have an underlying condition such as atrial fibrillation, and it is easier to diagnose the underlying condition if the doctor can examine you during an attack. After the exam, the doctor may request an electrocardiogram (EKG) to confirm the diagnosis and rule out other causes of your palpitations.
The heart rate can be slowed down by certain nerve impulses, which can be induced in different ways. Try holding your breath for a while, take a slow glass of water, or dip your face in cold water. If none of these measures work, keeping your nose closed and trying to blow through your nose can help twist your eardrum.
If you have had paroxysmal tachycardia, you can take preventive measures against further seizures. Cigarettes, alcohol, tea and coffee can increase your sensitivity. Try to reduce the ones that are normally used. Your doctor can massage an artery in the neck. slight pressure here slows down the heart. If your attack requires further treatment, your doctor may inject a medicine to fight the fast heartbeat. In extreme cases, your doctor may advise you to use a so-called cardioversion, in which an electric shock is delivered directly to your heart while you are under a light anesthetic.
As a preventive medical treatment for your abnormal heart rhythm, your doctor may prescribe medicines that reduce excitability of the heart muscle. These help keep your heart from going faster.