Penis exercises

Erection exercises you need to know to overcome erectile dysfunction

If you have mild erectile dysfunction, you may be able to quickly restore your sex life through some erection exercises.

In just a few days you can have a stronger erection that lasts longer during sex.

I am talking about so-called penis exercises or erection exercises.

In some of them, the Kegal or (PC) muscle is strengthened by tightening and relaxing. If you do this for about 6 minutes a day, you can significantly increase blood flow to the penis and achieve a longer lifespan.

If you don't know what the Kegal muscle is, it's the same muscle that you push to stop peeing.

First you can push the muscle (wherever you are) and hold it for a few seconds and then release it for a few seconds.

If you hold it longer and release it, the muscle becomes stronger.

There are other penis exercises that enlarge your penis and increase libido.

I am a type I diabetic and I have had a slight weakening of my erection. When I discovered the cost of Viagra®, Levitra® and Cialis®, I was looking for a natural method. R)).

In fact, there are techniques that have been used by humans for thousands of years, but which our fathers no longer transmit to us as they used to be. I am surprised that men experience erectile loss when there are such simple solutions to this common problem.

History and dosage of a known ED treatment

Treatment for erectile dysfunction has come a long way after the success of Viagra Sildenafil after it was launched in 1998. Until Cialis Tadalafil, the blue pill had a monopoly on the market The long search for an impotence pill that left more time for sex ended with the discovery of a chemical called IC351, also known as tadalafil. In contrast to the accidental discovery of sildenafil citrate, this compound has been in clinical research since 1993 thanks to the joint initiative of Eli Lilly and ICOS. In fact, it was found that tadalafil had an inhibitory effect on the enzyme phosphodiesterase type 5 (PDE-5) before sildenafil. It was only because of the delay in clinical trials that Cialis could not appear on the commercial drug market before Viagra.

Start of clinical studies

In 1994, ICOS received patent rights to continue its research on IC351. The Phase I clinical trial began the following year, followed by the study of tadalafil in men with erectile dysfunction in 1997. The following year, Eli Lilly and ICOS merged, which was great news for researchers who have put so much effort into looking for a compound similar to UK-92480 (Sildenafil Citrate). The merger enabled the drug to be marketed to a large extent and transferred from the laboratories to the pharmacies.

Birth of the brand 'Cialis'

Tadalafil entered the Phase III clinical trial in 1999. In 2001, the new company submitted a new drug application to the FDA. The brand of Cialis, which is not as influential as that of Viagra, but still has weight, was completed at this point.

FDA approved

The approval of Cialis has been pending for a long time because the FDA was not too convinced of the safety and effectiveness of this drug. Reports from the Phase III clinical trial have shown that this drug can remain effective for up to 36 hours. These reports were officially released at the 97th session of the American Urological Association.

Cialis was launched on the European market in February 2003 after approval by the Committee's European Medicines Committee in November 2002. In November 2003, the FDA finally approved Cialis as a pill against reliable and erectile dysfunction. effective.

Cialis dosage

Dosage is one of the most unique properties of Cialis. Once you have taken a 10 mg or 20 mg pill, you can have sex at any time within the next 36 hours. This means that the erection-inducing effect of tadalafil can last almost 9 times longer than that of sildenafil and almost 7 times longer than that of vardenafil. This is one of the main reasons why Cialis gave Viagra and other impotence pills for its money.

You should take a Cialis pill with a glass of water 30 to 60 minutes before sexual intercourse, preferably with a light meal. Try not to consume too much alcohol before taking Cialis, as alcohol can reduce the effectiveness of the medicine and can make you physically disorientated to enjoy sexual activities. Avoid a high-fat meal before taking a PDE-5 inhibitor medication. Take a single pill within 24 hours and call your doctor immediately if you accidentally overdose or feel unwell, online availability Cialis immense popularity has prompted several clinics to sell Cialis online. Buying erectile dysfunction medication online is safe and confidential because you choose a registered online clinic that offers free medical advice and allows you to buy Cialis online from the EU only with a prescription.