Solve Candida yeast problems naturally
Single cell yeast Candida albicans (Candida) has been associated with all types of health problems, usually thrush, irritable bowel syndrome (IBS), and chronic fatigue syndrome (also called ME). So if you've discovered or suspected an overgrowth of this yeast, what's the best natural approach?
The effective treatment of Candida problems includes natural solutions that work internally and focus on appropriate dietary changes and complementary products. These not only optimize the body's ability to fight candida, but also directly inhibit its ability to survive.
Let's look at the most important dietary and complementary anti-candida solutions.
First of all, you need to change your diet to achieve a healthy blood sugar balance. A poor blood sugar balance can affect immunity, as studies by diabetics have shown. The altered immunity obviously increases the risk of proliferation / Candida infection. A good blood sugar balance can be achieved by simply sticking to low GI carbohydrates and avoiding sugar. A good choice for complex low GI carbohydrates are basmati rice, sweet potatoes, zucchini, rye or whole grain bread, and durum wheat noodles. Sugar comes in many forms, look for it on the ingredient lists: sucrose, corn syrup, corn syrup with a high level of fructose and honey.
Some say sugar should be avoided as it feeds candida directly and promotes proliferation. This may or may not be the case. Regardless, sugar suppressing the immune system should promote a favorable environment for Candida.
Certain essential vitamins and minerals such as chromium, magnesium, biotin and vitamin B3 have been shown to promote healthy blood sugar levels. These can be used as special multi-nutrient formulations for blood sugar control, or in many cases a good quality multivitamin / mineral additive will do the job.
Omega-3 fatty acids can also improve blood sugar control and thus indirectly improve immunity. It can also directly strengthen the immune system. Good sources of omega-3 fatty acids are fatty fish such as salmon, mackerel, tuna (not canned) and sardines. The best vegan source of omega 3 is flaxseed. Fish oil or flaxseed oil additives are suitable alternatives. Look for good, clean, and carefully processed sources of these oils.
Eat probiotic-rich foods (good bacteria). These bacteria strengthen immunity and produce antifungal substances that inhibit Candida growth. Good sources of probiotic food are: organic or live yogurt, sauerkraut, fermented vegetable drinks and kombucha. If you choose probiotic supplements, make sure that they contain the two most common bacterial strains (types) Lactobacillus acidophilus (strain LA-5 may be the best version) and Bifidobacterium bifidum (strain BB-). 12 can be the best version). Numerous positive tests have been carried out on the strains LA-5 and BB-12 of these bacteria; use or supplement strong natural antifungals (anti-yeasts) such as garlic, oregano and cinnamon. Taking them regularly can be difficult, so supplements may be your best option. Supplements to these herbal remedies are available in various combinations, often with the addition of other antifungal herbs. The superior supplement combinations also offer the advantages of quality herbs with known active ingredient contents and ensure their effectiveness. The three herbs listed above have shown in research that they can inhibit candida. Treating candida is not an easy task. The necessary dietary adjustments and additional protocols can be a bit overwhelming for most people. An appropriately qualified doctor like a naturopath, a nutritionist or a nutritionist can help you here. In addition, appropriate laboratory tests (Candida tests) should be performed to determine the progress you are making. This can usually only be done by a qualified doctor.
The natural and inexpensive way to eliminate yeast or fungal infections
Yeast or fungal infections are not fun, especially for women, but keep reading on how to cure and / or prevent yeast or fungal infections. Continue reading:
1. Daily consumption of low-fat or non-fat yogurt containing cultures of Lactobacillus acidophilus bacteria can lead to a reduction in yeast accumulation or a fungal infection. I strongly recommend using the Dannon Yogurt brand so that experts believe that it will help you prevent yeast or fungal infections from occurring.
2. Dishwashing detergent at dawn has been shown to help eliminate Candida Albicans yeast infections that typically occur in your underpants if you have been wearing them all day. Apply a few drops of the above-mentioned Dawn dishwashing liquid to the genitals of the briefs and rub them under water before cleaning.
3. Adding your own garlic meals also helps eliminate a yeast or fungal infection. Garlic not only strengthens the immune system. It also acts as an all-in-one antibiotic and antifungal.
4. Remember to take salt with white vinegar during the bath. Charge your own bathtub with 15 to 60 cm of warm water to heat the contaminated area just enough to cover it. This also includes half a cup of normal table salt and half a cup of white vinegar. Use your own hands to mix the water to make sure the salt appears to have dissolved and spread. You shouldn't take the risk of sitting on the salt heap. Sit in the water for about a quarter of an hour, making sure your knees are separated. Real salt complements your own amount of natural saline solution in your body, since white vinegar helps you to balance your own pH.