Tips for controlling premature ejaculation

Learn to stay in bed longer

In this article, you will learn some tips for fighting premature ejaculation, as more than 25% of men worldwide suffer from this disease. In fact, there are many tips you can do to stay in bed with your partner a little longer, such as the stop-start technique. I think you may have heard of this technique before, but many men think that this technique is not as easy as it seems because it is very difficult to stop when you are about to ejaculate.

However, training is also considered one of the tips for controlling premature ejaculation. In addition, you can improve your sexual potency and stay in bed longer. It is a fact that these exercises have been used successfully and are very easy to do.

Kegel is considered the most popular exercise program because it helps to tighten the muscles of your PC. What is PC muscle? It is the muscle that you contract when you try to keep urine on the way.

As already mentioned, Kegel is very easy to perform, the PC muscle must be pressed for a few seconds before releasing it. In fact, this muscle is used to control your ejaculation. So if you continue practicing this technique, you may be able to control your ejaculation during intercourse.

Even these exercises are considered one of the effective tips to control premature ejaculation and help you stay in bed longer, but it's not a miracle program that can get rid of your problem overnight. You may need to practice them for a few weeks and you will be amazed by the results.

In addition, these exercises can also help improve blood flow to your penis. So you shouldn't have any more problems with your erection.

Using natural pills to improve male performance is also considered to be one of the best tips for controlling premature ejaculation as it can improve blood flow to your penis and increase your sexual potency to ensure a longer life in bed.

British people stay in bed longer, as study results show

British men tend to get many sticks from other countries to be badly in bed. Now their reputation has been restored - somewhat - with the news that Dutch scientists have come to the conclusion that British men are the least likely to suffer from premature ejaculation, which shows the best endurance and endurance of a nationality.

The study recruited nearly 500 men to determine whether different nationalities had more stamina in bed or were more likely to have premature ejaculation. The men agreed that their lovemaking should be timed.

Overall, British men had the greatest endurance with an average of 10 minutes before the climax. Next are the Americans, which last 8 minutes, followed by the Dutch with 6 minutes and 30 seconds. The losers were the Turks, who only lasted 4 minutes and 30 seconds, and the Spaniards, whose average was just under 5 minutes. The longest recorded time was a man who continued 52 minutes while a poor soul only managed 6 seconds. Their nationalities have not been published.

Surprisingly, drinking seemed to improve the British score. Alcohol is believed to decrease penile sensitivity, allowing some men to last longer. It is also a relaxant that reduces the "first night nerves" that are sometimes blamed for premature ejaculation.

However, excessive drinking - as the partners of soaked British men prove - can also prevent men from drinking alcohol, which is commonly referred to as erectile dysfunction. Scientists believe that at least one in ten men will have erectile dysfunction or premature ejaculation at some point in their lives.

Researchers from Utrecht University in the Netherlands tried to find out more about premature ejaculation, a very difficult condition that affects millions of men around the world. Most often, it is a temporary condition that can be caused by overexcitation or nervousness, but for some it can be an integral part of their sex life.

Psychological and behavioral counseling is an option, while some men opt for special creams or condoms that reduce sensitivity. There are currently very few medical options to remedy this. The Priligy drug was approved for marketing in the EU last year, although it is not yet available in the Singapore. Priligy contains the drug dapoxetine and is taken 1 to 3 hours before sexual intercourse.

In a statement, a spokesman for the researchers said, "Britain had most of the time. We found no major differences between those who used condoms. But men who previously drank alcohol took longer to have sex."